Jul 5 – Back & Biceps

Deadlift
60kg X 3
70kg X 3
80kg X 3
85kg X 2
90kg X / grip went
80kg X 1
60kg X 5

Barbell curl
20kg X 8
25kg X 6
25kg X 6
25kg X 6
25kg X 6
25kg X 6

Wide grip pulldown
30kg X 8
40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6

Preacher curl
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Close grip pulldown
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Hammer curls (e/s)
10kg X 4
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

One arm dB row (e/s)
10kg X 8
10kg X 8
10kg X 8

Squat
40kg X 6
40kg X 8
40kg X 8

Bench
20kg X 15
20kg X 15
20kg X 15

Jem Turner hello@strongmum.com +44(0)7521056376

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