Jul 8 – Legs

Squat
BW X 10
40kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5

Leg press
80kg X 5
80kg X 5
80kg X 5
80kg X 5
80kg X 5

Leg extensions
30kg X 8
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5

Lying leg curls
15kg X 8
20kg X 6
20kg X 6
20kg X 6
20kg X 6
20kg X 6

Glute bridge (bodyweight)
10
10
10
10

Barbell hip thrust (forgot barbell pad)
15kg X 8
15kg X 8
15kg X 8
15kg X 8

Shoulder Press
20kg X 10
20kg X 9
20kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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