Jun 10 – Legs

Squat
BW X 10
40kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5

Leg press
80kg X 5
90kg X 5
90kg X 5
90kg X 5
90kg X 5
90kg X 5

Leg extensions
30kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5

Lying leg curls
15kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5
20kg X 5

Glute bridge
10
10
10
10
10

Barbell hip thrust
60kg X 5
60kg X 5
60kg X 5
60kg X 5
60kg X 5

Shoulder Press
20kg X 10
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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