Jun 12 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
37.5kg X 5
40kg X 4
40kg X 3
37.5kg X 5
37.5kg X 5
30kg X 10

Incline Dumbbell press
7.5kg X 8
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Dumbbell flyes
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Bench dips variation
Bw X 5
Bw X 5
Bw X 5
Bw X 5
Bw X 5

Deadlift (3×8)
60kg X 8
60kg X 6
60kg X 6

Jem Turner hello@strongmum.com +44(0)7521056376

Leave a Reply

Your email address will not be published. Required fields are marked *