Jun 14 – Back & Biceps

Deadlift
60kg X 5
70kg X 3
80kg X 1
85kg X 1
80kg X 1
80kg X 1
60kg X 4

Barbell curl
20kg X 8
22.5kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 7
10kg X 7
10kg X 7
10kg X 7
10kg X 7

Close grip pulldown
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Hammer curls (e/s)
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

One arm dB row (e/s)
12.5kg X 6
12.5kg X 6
12.5kg X 6
12.5kg X 6

Bench (3×12)
20kg X 12
20kg X 12
20kg X 12

Jem Turner hello@strongmum.com +44(0)7521056376

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