Jun 21 – Hotel gym mix

Incline dumbbell press
12.5kg X 8
12.5kg X 8
12.5kg X 8
12.5kg X 8
12.5kg X 8

Dumbbell flyes
8kg X 6
8kg X 6
8kg X 6
8kg X 6
8kg X 6

Goblet squat
20kg X 6
20kg X 6
20kg X 6
20kg X 6
20kg X 6

Hammer curl
10kg X 5
10kg X 6
10kg X 7
10kg X 6
10kg X 5

dB side lateral raise
6kg X 12
6kg X 12
6kg X 12

Jem Turner hello@strongmum.com +44(0)7521056376

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