March 1 – Back & Biceps

Deadlift
60kg X 5
80kg X 3
90kg X 1.5
80kg X 2
80kg X 2
60kg X 5

Barbell curl
20kg X 8
25kg X 5
25kg X 5
25kg X 5
25kg X 5
25kg X 5

Wide grip pulldown
30kg X 8
40kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 8
10kg X 8
10kg X 8

One arm dB row (e/s)
10kg X 8
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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