March 11 – Legs

Squat
Bw X 10
40kg X 5
50kg X 5
60kg X 5
65kg X 3
60kg X 5
50kg X 5
40kg X 5

Leg press
80kg X 8
80kg X 8
80kg X 8
80kg X 8
80kg X 8
80kg X 8

Leg extensions
30kg X 8
35kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Glute bridge (bodyweight)
10
10
10
10
10

Barbell hip thrust
60kg X 8
60kg X 8
60kg X 8
60kg X 8
60kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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