March 13 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
37.5kg X 5
37.5kg X 5
37.5kg X 4
35kg X 5
35kg X 5
30kg X 5

Incline Dumbbell press
7.5kg X 8
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5

Dumbbell flyes
5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8
7.5kg X 8

Bench dips variation
Bw X 5
Bw X 5
Bw X 5
Bw X 5
Bw X 5

Plate raise
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Cable push down (rope)
15kg X 8
15kg X 8
15kg X 7
10kg X 8
10kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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