March 15 – Back & Biceps

Deadlift
60kg X 6
80kg X 3
90kg X 1
100kg X //
80kg X 2
60kg X 5

Barbell curl
20kg X 8
25kg X 6
25kg X 6
25kg X 6
25kg X 6
25kg X 6

Wide grip pulldown
30kg X 8
45kg X 5
45kg X 5
45kg X 5
45kg X 5
45kg X 5

Preacher curl
10kg X 6
10kg X 6
10kg X 6
10kg X 6
10kg X 6

Close grip pulldown
30kg X 8
40kg X 5
40kg X 5
40kg X 5
40kg X 5
40kg X 5

Hammer curls (es)
5kg X 8
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6
7.5kg X 6

One arm dB row (es)
10kg X 8
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5
12.5kg X 5

Jem Turner hello@strongmum.com +44(0)7521056376

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