March 29 – Mixed

Bench
20kg X 8
30kg X 5
37.5kg X 5
40kg X 3
37.5kg X 5
37.5kg X 5
37.5kg X 5
35kg X 5
20kg X 15

Squat
40kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5

Overhead press
20kg X 8
20kg X 8
20kg X 8
20kg X 6
20kg X 4

Jem Turner hello@strongmum.com +44(0)7521056376

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