May 15 – Chest & Triceps

Bench press
20kg X 8
30kg X 5
37.5kg X 5
40kg X 4
40kg X 3
37.5kg X 5
37.5kg X 4
30kg X 8

Incline Dumbbell press
7.5kg X 8
10kg X 5
10kg X 5
10kg X 5
10kg X 5
10kg X 5

Dumbbell flyes
7.5kg X 6
7.5kg X 7
7.5kg X 7
7.5kg X 7
7.5kg X 7
7.5kg X 7

Bench dips variation
BW X 5
BW X 5
BW X 5
BW X 4.5
BW X 5

Plate raise
10kg X 8
10kg X 8
10kg X 8
10kg X 8
10kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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