May 6 – Legs

Squat
BW X 10
40kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5
50kg X 5

Leg press
80kg X 5
80kg X 5
80kg X 5
80kg X 6
80kg X 5
80kg X 5

Leg extensions
30kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5
35kg X 5

Lying leg curls (hammies)
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5
15kg X 5

Glute bridge (bodyweight)
10
10
10
10

Barbell hip thrust
10kg X 8
10kg X 8
10kg X 8
10kg X 8

Bench
20kg X 8
20kg X 8
20kg X 8
20kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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