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Setting Goals for 2023

Other
30th December 2022

The Three Challenges of Zone 2 Training

Running
8th July 2021

Overdue Post-Lockdown Update

Martial Arts, Weight Lifting
3rd October 2020
Jem wearing yellow ADFIT leggings doing bent over row

Looking at ADFIT’s Free to Move Range

Gadgets & Gear
30th July 2020

Lockdown Goals: Winding up

Other
14th July 2020

Lockdown Goals: Week 5 check in

Health, Weight Lifting
25th June 2020

Lockdown Goals: Week 4 check in

Health, Running, Weight Lifting
17th June 2020

Lockdown Goals: Week 3 check in

Health
12th June 2020

Lockdown Goals: Week 2 check in

Health, Weight Lifting
3rd June 2020

Lockdown Goals: Week 1 check in

Health
27th May 2020

Lockdown Weight Woes

Health, Nutrition
20th May 2020

Why I Track Macros (Instead of Calorie Counting)

Nutrition
3rd March 2020
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StrongMum Fitness Blog

StrongMum is written by UK mum of two, Jem Turner. Blogging about fitness, nutrition and strength.

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StrongMum Fitness Blog © Copyright Jem Turner 2018—2023