March 8 – Shoulders & Core

Overhead press
20kg X 8
20kg X 8
20kg X 8
20kg X 8
20kg X 7

dB shoulder press
5kg X 8
5kg X 8
5kg X 7
5kg X 8
5kg X 8

Db side lateral raise
5kg X 8
5kg X 8
5kg X 8
5kg X 8
5kg X 8

Plate crunch
10kg X 10
10kg X 10
10kg X 10
10kg X 10
10kg X 10

Plate raise
10kg X 8
10kg X 8
10kg X 8
10kg X 9
10kg X 8

Jem Turner hello@strongmum.com +44(0)7521056376

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